Mental Health Care for Cigna Members

Stressed? We can help.

Meru Health’s personalized therapy program is a remarkable new way to feel less anxious and depressed quickly. And it's included in your health plan.

Man walking across rocks with ocean

How Meru Health helps you

Get continuous therapist support

Talk with your dedicated therapist via scheduled video calls and unlimited chat messages at any time during the 12-week program. Mental health doesn’t wait for the calendar—neither should your mental health care. 

Feel better, faster

Overcome mental health challenges and build lifetime skills and habits for better mental health in just 12 weeks. You’ll only need 15 minutes a day to start feeling better, faster.

Clinically proven to help with stress and anxiety

Our results speak for themselves: 85% of Meru Health completers see improvement, and 75% of completers are no longer clinically anxious or depressed

Download the Meru Health app

Set up your account and schedule your therapist call.

Meet with your therapist

Assess your current situation, 
needs, and goals, and understand the next steps in your journey.

Start feeling better

Get started with the life-changing Meru Health app, with simple lessons and activities, and continuous therapist support.

You don't have to wait to feel better

You have access to a remarkable new way to feel better quickly. It’s called Meru Health. And it’s included in your health plan.

Woman on phone smiling

“The experience was a blessing! The program helped me to dig deeper and recognize the core issues that were causing my anxiety and depression, allowing me to learn to use my own strength to overcome the challenges I face, no matter how big or small.”

Meru Health participant 

Frequently Asked Questions

How does Meru Health's program differ from individual therapy?

Meru Health is a clinically proven treatment for depression, burnout, and anxiety. 


Our 12-week program is built around a continuous-care model and includes a licensed therapist, psychiatrist, anonymous peer support, a biofeedback device, and evidence-based digital program for sleep, nutrition, and more. Over the course of 12 weeks, you will learn and practice skills for long-term mental wellbeing, all with the daily support of a dedicated therapist.

Who is eligible for Meru Health, and how much does it cost?

Adults 18+ are eligible for Meru Health’s program using their mental health benefits. 

Meru Health is included in your Cigna health plan. Members are subject to the co-pay/deductible/coinsurance. Cost varies based on plan type. 

How much time do I need for the program on a daily basis?

Our program is very flexible. Usually you only need around 15 minutes to complete your daily practices. You can work through the program at your own pace - anytime, anywhere from your smartphone.


During the program, you can schedule up to four video sessions with your dedicated therapist and get unlimited in-app chat support and guidance from them. 

Still have questions? Ask away.