Mental health care that actually works
Mental health care that actually works
Mental health care that actually works
Transform your mental health in 12 weeks with therapist-guided digital tools.
Transform your mental health in 12 weeks with therapist-guided digital tools.
Transform your mental health in 12 weeks with therapist-guided digital tools.
Get started
Get started
Get started
Support for every part of your life
Support for every part of your life
Support for every part of your life
Life transitions
Emotional balance
Feel steady, calm, and in control no matter what the day brings.
Learn more
Mental clarity
Self-care routine
Sleep and rest
Emotional balance
Feel steady, calm, and in control no matter what the day brings.
Learn more
Life transitions
Find your footing and start feeling like yourself again.
Learn more
Mental clarity
Clear your mind and breathe easier with simple daily practices.
Learn more
Sleep and rest
Rest easy through the night — and wake up calm, clear, and recharged.
Learn more
Self-care routine
Build healthy habits that make you stronger every day.
Learn more
Emotional balance
Feel steady, calm, and in control no matter what the day brings.
Learn more
Life transitions
Find your footing and start feeling like yourself again.
Learn more
Mental clarity
Clear your mind and breathe easier with simple daily practices.
Learn more
Sleep and rest
Rest easy through the night — and wake up calm, clear, and recharged.
Learn more
Self-care routine
Build healthy habits that make you stronger every day.
Learn more
Emotional balance
Feel steady, calm, and in control no matter what the day brings.
Learn more
Life transitions
Find your footing and start feeling like yourself again.
Learn more
Mental clarity
Clear your mind and breathe easier with simple daily practices.
Learn more
Sleep and rest
Rest easy through the night — and wake up calm, clear, and recharged.
Learn more
Self-care routine
Build healthy habits that make you stronger every day.
Learn more
Meru Health is different.
Meru Health is different.
Meru Health is different.
You'll get a dedicated therapist plus proven daily practices that fit into your life — mindfulness, sleep support, and habit-building tools that create lasting change.
You'll get a dedicated therapist plus proven daily practices that fit into your life — mindfulness, sleep support, and habit-building tools that create lasting change.
You'll get a dedicated therapist plus proven daily practices that fit into your life — mindfulness, sleep support, and habit-building tools that create lasting change.
Feeling better starts now
Feeling better starts now
Get help in days, not months
Get help in days, not months
Get help in days, not months
No long waitlists, no delays — just fast access to the support you need.
No long waitlists, no delays — just fast access to the support you need.
No long waitlists, no delays — just fast access to the support you need.
3 months to a better you
A 12-week structured program with daily support between sessions
A 12-week structured program with daily support between sessions
A 12-week structured program with daily support between sessions
Better outcomes
Better outcomes
67% more effective than
traditional therapy
67% more effective than
traditional therapy
67% more effective than traditional therapy
Get started
Get started
Get started
Real stories. Real change.
“Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.”
— LaRue, Meru Health member
Real stories. Real change.
“Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.”
— LaRue, Meru Health member
Real stories. Real change.
“Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.”
— LaRue, Meru Health member
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
How quickly can I start?
Get access to a therapist in less than 3 days after signing up. Thereafter, you'll be able to communicate with your therapist as needed through chat and video calls.
How quickly can I start?
Get access to a therapist in less than 3 days after signing up. Thereafter, you'll be able to communicate with your therapist as needed through chat and video calls.
How quickly can I start?
Get access to a therapist in less than 3 days after signing up. Thereafter, you'll be able to communicate with your therapist as needed through chat and video calls.
How much does Meru Health cost?
How much does Meru Health cost?
How much does Meru Health cost?
Are Meru Health therapists licensed?
Are Meru Health therapists licensed?
Are Meru Health therapists licensed?
How is Meru Health better than traditional face-to-face therapy?
How is Meru Health better than traditional face-to-face therapy?
How is Meru Health better than traditional face-to-face therapy?
Still have more questions?
Still have more questions?
Still have more questions?
Contact our care team at support@meruhealth.com
Contact our care team at support@meruhealth.com
Contact our care team at support@meruhealth.com
