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Mental health care for MEMBERS OF SELECT BCBS AND BLUECHOICE PLANS

This is what it feels like to feel better.

Become your best self — physically and emotionally. Our personalized, clinically proven therapy program helps you address your mental health, decrease stress and anxiety, and improve your quality of life.​

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Connect mind and body

Enhance sleep, nutrition, and your overall experience of daily living.

Overcome anxiety and depression

Gain tools to manage stress, anxiety, and control negative emotions better - in just 12 weeks.

Get continuous care

We’ll match you with a dedicated licensed therapist who supports you the whole way.

How Meru Health helps you:​

Get continuous therapist support

Mental health doesn’t wait for the calendar—neither should your mental health care. That’s why your dedicated licensed therapist is always available via both scheduled face-to-face video sessions and unlimited in-app chat. 

Feel better, faster

The program consists of lessons and exercises designed to improve your mental well-being, and decrease symptoms of depression, burnout, and anxiety. You’ll only need 15 minutes a day to start feeling better, faster.

Clinically proven to help people feel better​

Studies show that Meru Health is 40% more effective than traditional face-to-face therapy¹. 85% of Meru Health participants see improvement in their symptoms during 12 weeks.

“I cannot recommend this program enough to anyone who wants to have a better understanding of their thoughts and emotions as we move through the world.”

– Meru Health participant

How does the program work?

Registration

After downloading the Meru Health app and filling out a questionnaire, we’ll pair you with a licensed therapist. In your initial video call, you’ll talk about your needs and goals, and set a care plan together. 

During the program

After your video call with your therapist, you can begin the 12-week, app-based program. Your therapist will be with you at every step, available via text to guide you through lessons and activities designed to help you improve your mental well-being.

After completion

The Meru program is designed to not only help you through current issues but to equip you for a lifetime of improved emotional health. As part of that, you’ll have ongoing access to “Meru graduate” resources like webinars to help you stay on track.

Before sign up

During the program

After completion

Registration

After downloading the Meru Health app and filling out a questionnaire, we’ll pair you with a licensed therapist. In your initial video call, you’ll talk about your needs and goals, and set a care plan together. 

During the program

After your video call with your therapist, you can begin the 12-week, app-based program. Your therapist will be with you at every step, available via text to guide you through lessons and activities designed to help you improve your mental well-being.

After completion

The Meru program is designed to not only help you through current issues but to equip you for a lifetime of improved emotional health. As part of that, you'll have ongoing access to "Meru graduate" resources like webinars to help you stay on track.

Noticeable Results

85% of Meru Health participants notice their well-being improving.

No Waitlists

Therapist appointment availability within days of signing up.

Feel Better, Faster

Gain tools to control stress and anxiety, in just 12 weeks.

Continuous Care

Get unlimited support from your dedicated therapist.

Ready to start feeling better?

By providing your email, you agree to the Terms of Use and Privacy Policy.

Meru Health is available at no cost to eligible members 18 or older on select Blue Cross Blue Shield and Blue Choice health plans. Please have your insurance card ready to verify your plan is eligible for this covered benefit.

Frequently Asked Questions

How does Meru Health's program differ from individual therapy?

It is a clinically proven therapy program that includes personalized care from a dedicated therapist, self-paced lessons and guided activities, a free biofeedback device to help you connect mind and body, and support from an anonymous peer community. All of this can be accessed from a smartphone.

 

Over the course of 12 weeks, you will learn and practice skills for long-term mental well-being, all with the daily support of your dedicated therapist. 

How much time do I need for the program on a daily basis?

Our program is very flexible. Usually you only need around 15 minutes to complete your daily practices. You can work through the program at your own pace – anytime, anywhere from your smartphone.

During the program, you can schedule up to three video sessions with your dedicated therapist and get unlimited in-app chat support and guidance from them. 

How much does the program cost for me?

Meru Health is covered by your health plan.

Meru Health is available at no cost to eligible members 18 or older on select Blue Cross Blue Shield and Blue Choice health plans. Please have your insurance card ready to verify your plan is eligible for this covered benefit.

Are Meru Health therapists licensed?

Yes . Our team consists of master or doctoral-level licensed therapists who have three years or more experience and have verified background checks.

How do I interact with my therapist?

The program starts from a 30-45 min video intake call with a master or doctoral-level licensed therapist to identify your treatment goals and personalize your experience.

 

Your dedicated therapist will support you throughout the whole program, providing additional resources, and guiding you when you feel lost, unmotivated, or just need to talk. 

 

You will have the ability to communicate with your therapist through a secure in-app chat, discreetly, and without any pressure. You can send a message whenever and as frequently as you want. 

 

If required, you can schedule additional sessions (up to 3 in total) with your therapist during the program. 

Will my information be private?

We follow HIPAA regulations and requirements to ensure your information is protected and safe, according to federal and state laws.

Privacy is a fundamental right and core value at Meru Health. Our HIPAA Compliant platform ensures your personal information is protected and encrypted at all times. We value your privacy and will not share any identifiable information with your employer or anyone else, giving you control over your private information.

If you would like your healthcare provider(s) to access your health records, electronic consent is required.

I still have questions, how can I get in touch with you?

You can get in touch with us via email [email protected]. We reply within one working day. 

 

Thank You! Please scan this QR code to download the Meru Health app:

Alternatively, search for "Meru Health" on the App Store or Google Play Store.

Have questions? Get in touch with us via email [email protected].