Therapy meets
daily support
Therapy meets
daily support
Therapy meets
daily support
Therapy meets
daily support
Members get free access to licensed therapy and daily practices that offer deeper support than apps or traditional care.
Members get free access to licensed therapy and daily practices that offer deeper support than apps or traditional care.
Members get free access to licensed therapy and daily practices that offer deeper support than apps or traditional care.
How Meru Health compares
The clearest path to
feeling better
The clearest path to
feeling better
The clearest path to feeling better
The clearest path to
feeling better
Traditional therapy
Traditional therapy
Mental health apps
Mental health apps
When do I start?
When do I start?
Less than 3 days
Less than 3 days
Wait weeks or months
Wait weeks or months
Right away
Right away
Who helps me?
Who helps me?
Your therapist every week + daily help
Your therapist every week + daily help
Therapist—1 hour a week
Therapist—1 hour a week
No one—just you
No one—just you
What happens between visits?
What happens between visits?
You have daily practices + support
You have daily practices + support
You're on your own
You're on your own
You use the app alone
You use the app alone
How long does it take?
How long does it take?
12 weeks with a clear plan
12 weeks with a clear plan
No clear end
No clear end
Use whenever
Use whenever
What do I learn?
What do I learn?
Therapy, calming
practices, + healthy habits
Therapy, calming
practices, + healthy habits
Talk about feelings
Talk about feelings
Try different tools
Try different tools
Does it work?
Does it work?
67% more effective than traditional therapy
67% more effective than traditional therapy
Proven effective
Proven effective
Not proven
Not proven
When do I start?
Meru Health
Less than 3 days
Traditional therapy
Wait weeks or months
Mental health apps
Right away
Who helps me?
What happens between visits?
How long does it take?
When do I start?
Does it work?
When do I start?
Meru Health
Less than 3 days
Traditional therapy
Wait weeks or months
Mental health apps
Right away
Who helps me?
What happens between visits?
How long does it take?
When do I start?
Does it work?
How it works
Getting support shouldn’t be complicated.
How it works
Getting support shouldn’t be complicated.
How it works
Getting support shouldn’t be complicated.
How it works
Getting support shouldn’t be complicated.
Meet your therapist in days.
Meet your therapist in days.
Meet your therapist in days.
Get matched with a licensed therapist in less than 3 days.
Get matched with a licensed therapist in less than 3 days.
Get matched with a licensed therapist in less than 3 days.
Complete a short check-in.
Complete a short check-in.
Complete a short check-in.
Tell us how you’re feeling so your care is personalized.
Tell us how you’re feeling so your care is personalized.
Tell us how you’re feeling so your care is personalized.
Start your 12-week program.
Start your 12-week program.
Start your 12-week program.
Get daily guidance, proven practices, and tools that last long after the program ends.
Get daily guidance, proven practices, and tools that last long after the program ends.
Get daily guidance, proven practices, and tools that last long after the program ends.
What you get
Get back to feeling
like you
Get back to feeling
like you
A licensed therapist matched to your needs
12 weeks of structured, personalized care
Daily practices that fit your life
Biofeedback, sleep, and nutrition support
Progress tracking to see your growth
Long-term tools to support lasting change
Real stories. Real change.
"Leah is an amazing therapist. She didn’t let me fall back in my journey when I had a setback in the middle of the program. I honestly feel like that was the turning point for me. I couldn’t have done that alone. Leah’s support was exactly right for me.”
— Annette, Meru Health member
Real stories. Real change.
"Leah is an amazing therapist. She didn’t let me fall back in my journey when I had a setback in the middle of the program. I honestly feel like that was the turning point for me. I couldn’t have done that alone. Leah’s support was exactly right for me.”
— Annette, Meru Health member
Real stories. Real change.
"Leah is an amazing therapist. She didn’t let me fall back in my journey when I had a setback in the middle of the program. I honestly feel like that was the turning point for me. I couldn’t have done that alone. Leah’s support was exactly right for me.”
— Annette, Meru Health member
Real stories. Real change.
"Leah is an amazing therapist. She didn’t let me fall back in my journey when I had a setback in the middle of the program. I honestly feel like that was the turning point for me. I couldn’t have done that alone. Leah’s support was exactly right for me.”
— Annette, Meru Health member
Covered by CBA
Start feeling better today
Start feeling better today
Start feeling better today
With Meru Health, you’ll have a licensed therapist, daily support,
and real tools to help you feel like yourself again.
With Meru Health, you’ll have a licensed therapist, daily support, and real tools to help you feel like yourself again.
With Meru Health, you’ll have a licensed therapist, daily support,
and real tools to help you feel like yourself again.
Get started
Still have more questions?
Still have more questions?
Still have more questions?
Contact our care team at support@meruhealth.com
Contact our care team at support@meruhealth.com
Contact our care team at support@meruhealth.com
