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This changes everything
This changes everything
From feeling stuck to finally moving forward—tools, therapist support, and guidance that help you reclaim your life.
From feeling stuck to finally moving forward—tools, therapist support, and guidance that help you reclaim your life.
Expert care, made possible
Expert care, made possible
Real therapists. In your pocket.
Real therapists. In your pocket.
Licensed professionals
Licensed professionals
Licensed professionals
At the masters or doctorate level (LMFT, LPC, LCSW, or PhD)
At the masters or doctorate level (LMFT, LPC, LCSW, or PhD)
At the masters or doctorate level (LMFT, LPC, LCSW, or PhD)
Always available
Always available
Always available
Connect daily with your therapist by chat or video
Connect daily with your therapist by chat or video
Connect daily with your therapist by chat or video
Top-rated care
Top-rated care
Top-rated care
With an average therapist rating of 4.9 out of 5 from participants
With an average therapist rating of 4.9 out of 5 from participants
With an average therapist rating of 4.9 out of 5 from participants
Guided by science, led by you
Guided by science, led by you
Evidence-based tools that build progressively over your 12-week program.
Evidence-based tools that build progressively over your 12-week program.
Navigate your worries with tools to bring clarity and direction.
Worry maze
3min
Discover why the brain has a negativity bias and how to shift this thought pattern.
Thinking traps
3min
Discover the power of being in the here and now through daily practices.
Mindfulness
3min
Transform how your body handles stress with Biofeedback Breathing.
Biofeedback
3min
Navigate your worries with tools to bring clarity and direction.
Worry maze
3min
Discover why the brain has a negativity bias and how to shift this thought pattern.
Thinking traps
3min
Discover the power of being in the here and now through daily practices.
Mindfulness
3min
Transform how your body handles stress with Biofeedback Breathing.
Biofeedback
3min
Ready when
you are
Ready when
you are
A steadier you, today. No waitlists. No scheduling stress. Just real, human-led care.
A steadier you, today. No waitlists. No scheduling stress. Just real, human-led care.
48
48
hours
hours
average time to your first meeting with a therapist
average time to your first meeting with a therapist
How it works
How it works
First video session
First video session
First video session
Meet your therapist to align on goals for your 12-week journey.
Meet your therapist to align on goals for your 12-week journey.
Daily exercises
Daily exercises
5-15 minutes of evidence-based activities on the app.
5-15 minutes of evidence-based activities on the app.
A therapist by your side
A therapist by your side
Get ongoing therapist support via chat or video sessions.
Get ongoing therapist support via chat or video sessions.
Monitor progress
Monitor progress
Monitor improvements and celebrate growth.
Monitor improvements and celebrate growth.
Stories from our community
Stories from our community
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
Getting started
Relief today. Resilience tomorrow.
Relief today. Resilience tomorrow.
Relief today. Resilience tomorrow.
We’ll begin with a few questions to get to know you, then connect you with your therapist for a first call.
We’ll begin with a few questions to get to know you, then connect you with your therapist for a first call.
We’ll begin with a few questions to get to know you, then connect you with your therapist for a first call.
Still have more questions?
Still have more questions?
Contact our care team at support@meruhealth.com
Contact our care team at support@meruhealth.com
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