8-week treatment program for greater mental health



Redefining mental health care with physiological monitoring

As part of the program you ship you a heart rate biofeedback device to help you learn techniques to combat stress, anxiety and depression & monitor your physiological response to treatment.

Learn more about biofeedback→ 



Scientifically validated

Meru Health has published outstanding peer-reviewed treatment outcomes validating the efficacy of the program. 86% of participants complete and 85% benefit from the program.



LICENSED THERAPIST ON BOARD

You will be matched with remote licensed therapist who supports you on a daily basis from Monday to Friday throughout the whole program.


Limited offer!

Start improving your life today for as little as $79/week - 100% Money Back Guarantee

A Bluetooth heart rate biofeedback sensor (value $159) for physiological monitoring included FREE OF CHARGE .

 
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Meru Health is a healthcare provider and will never share any personal information with anyone else without your written permission. Your information will only be shared with the Meru Health Care Team.

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Strong peer-reviewed treatment outcomes

Meru Health published outstanding peer-reviewed treatment outcomes (n=117) in the Journal of Medical Internet Research.

Our Research Partners

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Success stories

Dr. Susan Connolly, Physician, Palo Alto Medical Foundation   MY EXPERIENCE WITH THE MERU HEALTH PROGRAM WAS EXCELLENT    ”I highly recommend the Meru Health program to everyone — whether dealing with depression and/or anxiety, or simply seeking a more positive and peaceful life experience.”

Dr. Susan Connolly, Physician, Palo Alto Medical Foundation

MY EXPERIENCE WITH THE MERU HEALTH PROGRAM WAS EXCELLENT

”I highly recommend the Meru Health program to everyone — whether dealing with depression and/or anxiety, or simply seeking a more positive and peaceful life experience.”

Mary, Tech Worker   THE FLEXIBILITY OF THE TOOL IS REALLY HELPFUL, PARTICULARLY WITH MY SHIFTING WORK SCHEDULE   ” I had doubts that a mobile treatment program could do anything about the burnout, anxiety, and depression that I’d been experiencing for the past ten years, and, since I’d been meditating on and off for ten years, I thought I had nothing new to learn. I was wrong.”

Mary, Tech Worker

THE FLEXIBILITY OF THE TOOL IS REALLY HELPFUL, PARTICULARLY WITH MY SHIFTING WORK SCHEDULE

I had doubts that a mobile treatment program could do anything about the burnout, anxiety, and depression that I’d been experiencing for the past ten years, and, since I’d been meditating on and off for ten years, I thought I had nothing new to learn. I was wrong.”

Toni, Tech Worker   A WHOLE NEW PERSPECTIVE   ” There were major changes in my life, and I felt so low that there were days when I didn’t have the strength to leave the house. That’s when I discovered Meru Health and decided to give it a go. It really paid off, and I still find myself using the tools and practices”

Toni, Tech Worker

A WHOLE NEW PERSPECTIVE

There were major changes in my life, and I felt so low that there were days when I didn’t have the strength to leave the house. That’s when I discovered Meru Health and decided to give it a go. It really paid off, and I still find myself using the tools and practices”

 

Start improving your life today for as little as $79/week - 100% Money Back Guarantee

A Bluetooth heart rate biofeedback sensor (value $159) for physiological monitoring included FREE OF CHARGE .

Meru Health is a healthcare provider and will never share any personal information with anyone else without your written permission. Your information will only be shared with the Meru Health Care Team.


Signing up for The Meru Health Program (3 steps):

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  1. Apply Through a hipaa compliant and secure online form

  2. A licensed therapist will be in contact with you to schedule a confidential intake call to discuss if this program is right for you

    If the program is not the right fit for you, our therapist will support you in finding other helpful treatment options.

  3. You will start the 8-week Meru Health program

    You will receive daily support from your personal Meru Health therapist as well as an anonymous peer support group. This group consists of other participants like you, but participation is fully anonymous and safe (everyone chooses an avatar and a nickname.)


The Weekly themes in the program include

Introduction to Mindfulness; Noticing and Interpreting Reality; Low mood and motivation; Worries and Thinking traps; Facing difficult emotions; Self-compassion; Life values; Boundaries and Relationships; Relationships; A healthy plate; Brain, Nutritional and Hormonal Imbalances; Better Sleep; Maintaining life balance


 

Our treatment outcomes are outstanding

over 85%

OF Participants get better with treatment

86%

Of participants complete the program successfully

 
 

Start improving your life today for as little as $79/week.

(100% Money Back Guarantee)

A Bluetooth heart rate biofeedback sensor (value $159) for physiological monitoring included FREE OF CHARGE .


 

Meru Health - Experienced Health Care Team

Erin Gillung,   Licensed Marriage Family Therapist & mindfulness teacher

Erin Gillung,
Licensed Marriage Family Therapist & mindfulness teacher

Aaron Short,  Licensed Professional Counselor, Nationally Certified Counselor, & Mindfulness Teacher

Aaron Short,
Licensed Professional Counselor, Nationally Certified Counselor, & Mindfulness Teacher

Jen Briar-Bonpane,   Licensed Clinical Social Worker & mindfulness teacher

Jen Briar-Bonpane,
Licensed Clinical Social Worker & mindfulness teacher

Dodi Kelleher,   Behavioral Health Clinician

Dodi Kelleher,
Behavioral Health Clinician

Dr. Philippe Goldin,   PhD Psychology, Clinical Advisor

Dr. Philippe Goldin,
PhD Psychology, Clinical Advisor

Dr. Inna Khazan,   Harvard trained mindfulness and HRV-biofeedback expert, PhD Psychology, Clinical Advisor

Dr. Inna Khazan,
Harvard trained mindfulness and HRV-biofeedback expert, PhD Psychology, Clinical Advisor


 

Start improving your life today for as little as $79/week.

(100% Money Back Guarantee)

A Bluetooth heart rate biofeedback sensor (value $159) for physiological monitoring included FREE OF CHARGE .

 
 

“THE FLEXIBILITY OF THE TOOL IS REALLY HELPFUL, PARTICULARLY WITH MY SHIFTING WORK SCHEDULE.”

- Mary, Tech Worker

MY EXPERIENCE WITH THE MERU HEALTH PROGRAM WAS EXCELLENT.

- Dr. Susan Connolly, Physician, Palo Alto Medical Foundation

If you have any questions, please contact us at info@meruhealth.com.