Start with a video session
Meet your therapist
In a secure 30–45 min video session, introduce yourself—no travel, no waiting rooms.
Share your story
Talk about your struggles, goals, and what you're searching for.
Begin your personalized plan
Together, set objectives, choose your weekly check-in rhythm, and tailor your 12-week roadmap to real progress.
94
%
of people improve their mental health within 12-weeks