Your Results
Results Ready
We've identified these key areas for you:
Overthinking
You tend to analyze situations excessively, replaying conversations and scenarios in your mind.
5-4-3-2-1 Grounding
Bring your mind back to the present moment
Learn more in Meru module Thought Flexibility
Somatic Responses
Your body holds tension, particularly in the shoulders and chest when experiencing stress.
Quick Tension Release
Simple shoulder and neck exercises
Meru module: Body Awareness
Personalized Plan
Tailored to your specific needs
Our team can match you with the right therapist and create a custom program just for you.