Your Results
Results Ready
We've identified these key areas for you:
Overthinking
You tend to analyze situations excessively, replaying conversations and scenarios in your mind.
60-Second Grounding Exercise
Bring your mind back to the present moment
Meru module: Thought Flexibility
Somatic Responses
Your body holds tension, particularly in the shoulders and chest when experiencing stress.
Quick Tension Release
Simple shoulder and neck exercises
Meru module: Body Awareness
Personalized Plan
Tailored to your specific needs
Our team can match you with the right therapist and create a custom program just for you.