Getting Started

Start with a video session

Meet your therapist

In a secure 30–45 min video session, introduce yourself—no travel, no waiting rooms.

Share your story

Talk about your struggles, goals, and what you're searching for.

Begin your personalized plan

Together, set objectives, choose your weekly check-in rhythm, and tailor your 12-week roadmap to real progress.

Next available: Tomorrow at 3:00 PM

I came into this program with such high stress and anxiety I wasn't sure how I would even make it through each day. This program taught me how to cope with those feelings and notice those thoughts and change my narrative. Today, I am able to enjoy life again without that crippling anxiety. So grateful for the Meru Health program.

- Verified Meru Health graduate