The flexibility of the tool is really helpful, particularly with my shifting work schedule.
“I am very thankful to have participated in the treatment program with Meru Health. I had doubts that a mobile treatment program could do anything about the burnout, anxiety, and depression that I’d been experiencing for the past ten years, and, since I’d been meditating on and off for ten years, I thought I had nothing new to learn. I was wrong.
Mixing mindfulness and behavioral therapy was revelatory, and having online access to a personal therapist was an essential part of my success with the treatment program. With the aid of the app I learned to cut back on my extreme work hours and to practice self-compassion and kindness when I'm gripped with anxiety. Getting more rest and minimizing the anxiety has been the key to significantly reducing the depression.
The flexibility of the tool is really helpful, particularly with my shifting work schedule. When I needed help, the therapist was able to get back to me quickly with suggestions. And the different practices are very helpful, and I enjoy continuing to use them.”