Feel better in 8 weeks!
75% of our participants report clear symptom reduction after 8 weeks. The Meru Health treatment is based on three evidence-based elements: mindfulness-based interventions, cognitive behavioral therapy and behavioral activation(1,2,3,4). Meru Health therapists are experts in understanding how to personalize these therapies to get the best treatment outcomes.
The program is structured around eight weekly themes which build upon each other and adapts elements of mindfulness-based interventions, cognitive behavioral therapy and behavioral activation.
LICENSED THERAPIST ON BOARD
Right from the first call until the final week, a personal licensed Meru Health therapist actively supports participants to become empowered and recover. We provide help when it's needed most.
ANONYMOUS PEER SUPPORT
During this program, you can connect with and learn from an anonymous peer group. Seeing that other people have similar problems and being able to learn together is tremendously beneficial.