"The benefit of the program was 10/10"

"During the program, I experienced thoughts and feelings I was unaware of before. I understood what depression was and how it affected  me. I got a lot out of the daily practices, and the personal therapist was a crucial part of my recovery."

-Anonymous

 
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Feel better in 8 weeks!

75% of our participants report clear symptom reduction after 8 weeks. The Meru Health treatment is based on three evidence-based elements: mindfulness-based interventions, cognitive behavioral therapy and behavioral activation(1,2,3,4). Meru Health therapists are experts in understanding how to personalize these therapies to get the best treatment outcomes.

 

DAILY PRACTICES

The program is structured around eight weekly themes which build upon each other and adapts elements of mindfulness-based interventions, cognitive behavioral therapy and behavioral activation.

LICENSED THERAPIST ON BOARD

Right from the first call until the final week, a personal licensed Meru Health therapist actively supports participants to become empowered and recover.  We provide help when it's needed most.

ANONYMOUS PEER SUPPORT

During this program, you can connect with and learn from an anonymous peer group. Seeing that other people have similar problems and being able to learn together is tremendously beneficial.

TAKE A 5 MINUTE SURVEY TO FIND OUT IF THE MERU HEALTH TREATMENT IS RIGHT FOR YOU

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SUCCESS STORIES 

Meru Health is recommended by a diverse range of patients with  different challenges and levels of severity.

 
 LINDA, 29 YEARS OLD

LINDA, 29 YEARS OLD

I'VE LEARNED TO MAKE BETTER DECISIONS BASED ON MY VALUES

“The Meru Health program turned out to be a very valuable tool for me. It supported me in challenging life situations as well as in everyday life. During the program, I learned to switch off from autopilot and let go of negative thinking traps that have contributed to my depression and anxiety.

I established a kinder attitude towards myself and others, and I’ve learned to make better decisions based on my values. These things were particularly important for me.

The Meru Health program offers a flexible way to do practices on my own but also to contact my therapist whenever more support and help is needed.”

 TONI, 43 YEARS OLD

TONI, 43 YEARS OLD

A whole new perspective

"There were major changes in my life, and I felt so low that there were days when I didn’t have the strength to leave the house.

That’s when I discovered Meru Health and decided to give it a go. It really paid off. I got invaluable support from my personal therapist, which helped me to get back on track.

The program also gave me a framework for working towards a better mental well-being on my own. I still find myself using the tools and practices I learned in the program even though the actual treatment ended months ago."

 JENNI, 38 YEARS OLD

JENNI, 38 YEARS OLD

ITS WONDERFUL TO BE ABLE TO SAY I AM DOING REALLY WELL

“The Meru Health program found me at the right time. I was making painful decisions about ending my marriage. I decided to apply for the program as it did not require physical meetings and it included writing/reflecting.

The greatest gift of the program was the safe environment to deal with my emotions and receiving assurance over my difficult choices.

After the program I’ve still continued doing the practices. I use the program on my way to work, or in the evening to calm my mind. It’s wonderful to be able to say that I’m doing really well.”