Parenthood is beautiful — and overwhelming. We're here for you.
Parenthood is beautiful — and overwhelming. We're here for you.
Parenthood is beautiful — and overwhelming. We're here for you.
Therapist-guided support you can access anytime — for new parents, seasoned parents, and partners navigating the transition to parenthood.
Therapist-guided support you can access anytime — for new parents, seasoned parents, and partners navigating the transition to parenthood.
Therapist-guided support you can access anytime — for new parents, seasoned parents, and partners navigating the transition to parenthood.
Get started
Get started
Get started
Parenthood brings big emotions — here’s how we help
Parenthood brings big emotions — here’s how we help
Parenthood brings big emotions — here’s how we help
Adjusting to life as a parent
Managing overwhelm & anxiety
Get support to move through loss, find moments of steadiness, and reconnect with yourself at your own pace.
Learn more
Caring for yourself while caring for others
Navigating relationship changes
Finding support in the unexpected
Adjusting to life as a parent
Managing overwhelm & anxiety
Get support to move through loss, find moments of steadiness, and reconnect with yourself at your own pace.
Learn more
Caring for yourself while caring for others
Navigating relationship changes
Finding support in the unexpected
Adjusting to life as a parent
Navigate the emotional and practical shifts that come with caring for a child — whether it’s your first or your fourth.
Learn more
Managing overwhelm & anxiety
Get support to move through loss, find moments of steadiness, and reconnect with yourself at your own pace.
Learn more
Caring for yourself while caring for others
Manage overwhelm, find balance again, and feel more like yourself as you navigate this major shift.
Learn more
Navigating relationship changes
Stay connected with your partner and communicate through stress, sleep deprivation, and new responsibilities.
Learn more
Finding support in the unexpected
Feel steadier as you face surprises — from emotional ups and downs to the realities no one prepares you for.
Learn more
Adjusting to life as a parent
Navigate the emotional and practical shifts that come with caring for a child — whether it’s your first or your fourth.
Learn more
Managing overwhelm & anxiety
Get support to move through loss, find moments of steadiness, and reconnect with yourself at your own pace.
Learn more
Caring for yourself while caring for others
Manage overwhelm, find balance again, and feel more like yourself as you navigate this major shift.
Learn more
Navigating relationship changes
Stay connected with your partner and communicate through stress, sleep deprivation, and new responsibilities.
Learn more
Finding support in the unexpected
Feel steadier as you face surprises — from emotional ups and downs to the realities no one prepares you for.
Learn more
Adjusting to life as a parent
Navigate the emotional and practical shifts that come with caring for a child — whether it’s your first or your fourth.
Learn more
Managing overwhelm & anxiety
Get support to move through loss, find moments of steadiness, and reconnect with yourself at your own pace.
Learn more
Caring for yourself while caring for others
Manage overwhelm, find balance again, and feel more like yourself as you navigate this major shift.
Learn more
Navigating relationship changes
Stay connected with your partner and communicate through stress, sleep deprivation, and new responsibilities.
Learn more
Finding support in the unexpected
Feel steadier as you face surprises — from emotional ups and downs to the realities no one prepares you for.
Learn more
Adjusting to life as a parent
Navigate the emotional and practical shifts that come with caring for a child — whether it’s your first or your fourth.
Learn more
Managing overwhelm & anxiety
Get support to move through loss, find moments of steadiness, and reconnect with yourself at your own pace.
Learn more
Caring for yourself while caring for others
Manage overwhelm, find balance again, and feel more like yourself as you navigate this major shift.
Learn more
Navigating relationship changes
Stay connected with your partner and communicate through stress, sleep deprivation, and new responsibilities.
Learn more
Finding support in the unexpected
Feel steadier as you face surprises — from emotional ups and downs to the realities no one prepares you for.
Learn more
Adjusting to life as a parent
Navigate the emotional and practical shifts that come with caring for a child — whether it’s your first or your fourth.
Learn more
Managing overwhelm & anxiety
Get support to move through loss, find moments of steadiness, and reconnect with yourself at your own pace.
Learn more
Caring for yourself while caring for others
Manage overwhelm, find balance again, and feel more like yourself as you navigate this major shift.
Learn more
Navigating relationship changes
Stay connected with your partner and communicate through stress, sleep deprivation, and new responsibilities.
Learn more
Finding support in the unexpected
Feel steadier as you face surprises — from emotional ups and downs to the realities no one prepares you for.
Learn more
Adjusting to life as a parent
Navigate the emotional and practical shifts that come with caring for a child — whether it’s your first or your fourth.
Learn more
Managing overwhelm & anxiety
Get support to move through loss, find moments of steadiness, and reconnect with yourself at your own pace.
Learn more
Caring for yourself while caring for others
Manage overwhelm, find balance again, and feel more like yourself as you navigate this major shift.
Learn more
Navigating relationship changes
Stay connected with your partner and communicate through stress, sleep deprivation, and new responsibilities.
Learn more
Finding support in the unexpected
Feel steadier as you face surprises — from emotional ups and downs to the realities no one prepares you for.
Learn more
Adjusting to life as a parent
Navigate the emotional and practical shifts that come with caring for a child — whether it’s your first or your fourth.
Learn more
Managing overwhelm & anxiety
Get support to move through loss, find moments of steadiness, and reconnect with yourself at your own pace.
Learn more
Caring for yourself while caring for others
Manage overwhelm, find balance again, and feel more like yourself as you navigate this major shift.
Learn more
Navigating relationship changes
Stay connected with your partner and communicate through stress, sleep deprivation, and new responsibilities.
Learn more
Finding support in the unexpected
Feel steadier as you face surprises — from emotional ups and downs to the realities no one prepares you for.
Learn more
Adjusting to life as a parent
Navigate the emotional and practical shifts that come with caring for a child — whether it’s your first or your fourth.
Learn more
Managing overwhelm & anxiety
Get support to move through loss, find moments of steadiness, and reconnect with yourself at your own pace.
Learn more
Caring for yourself while caring for others
Manage overwhelm, find balance again, and feel more like yourself as you navigate this major shift.
Learn more
Navigating relationship changes
Stay connected with your partner and communicate through stress, sleep deprivation, and new responsibilities.
Learn more
Finding support in the unexpected
Feel steadier as you face surprises — from emotional ups and downs to the realities no one prepares you for.
Learn more
Adjusting to life as a parent
Navigate the emotional and practical shifts that come with caring for a child — whether it’s your first or your fourth.
Learn more
Managing overwhelm & anxiety
Get support to move through loss, find moments of steadiness, and reconnect with yourself at your own pace.
Learn more
Caring for yourself while caring for others
Manage overwhelm, find balance again, and feel more like yourself as you navigate this major shift.
Learn more
Navigating relationship changes
Stay connected with your partner and communicate through stress, sleep deprivation, and new responsibilities.
Learn more
Finding support in the unexpected
Feel steadier as you face surprises — from emotional ups and downs to the realities no one prepares you for.
Learn more
Adjusting to life as a parent
Navigate the emotional and practical shifts that come with caring for a child — whether it’s your first or your fourth.
Learn more
Managing overwhelm & anxiety
Get support to move through loss, find moments of steadiness, and reconnect with yourself at your own pace.
Learn more
Caring for yourself while caring for others
Manage overwhelm, find balance again, and feel more like yourself as you navigate this major shift.
Learn more
Navigating relationship changes
Stay connected with your partner and communicate through stress, sleep deprivation, and new responsibilities.
Learn more
Finding support in the unexpected
Feel steadier as you face surprises — from emotional ups and downs to the realities no one prepares you for.
Learn more
Adjusting to life as a parent
Navigate the emotional and practical shifts that come with caring for a child — whether it’s your first or your fourth.
Learn more
Managing overwhelm & anxiety
Get support to move through loss, find moments of steadiness, and reconnect with yourself at your own pace.
Learn more
Caring for yourself while caring for others
Manage overwhelm, find balance again, and feel more like yourself as you navigate this major shift.
Learn more
Navigating relationship changes
Stay connected with your partner and communicate through stress, sleep deprivation, and new responsibilities.
Learn more
Finding support in the unexpected
Feel steadier as you face surprises — from emotional ups and downs to the realities no one prepares you for.
Learn more
Adjusting to life as a parent
Navigate the emotional and practical shifts that come with caring for a child — whether it’s your first or your fourth.
Learn more
Managing overwhelm & anxiety
Get support to move through loss, find moments of steadiness, and reconnect with yourself at your own pace.
Learn more
Caring for yourself while caring for others
Manage overwhelm, find balance again, and feel more like yourself as you navigate this major shift.
Learn more
Navigating relationship changes
Stay connected with your partner and communicate through stress, sleep deprivation, and new responsibilities.
Learn more
Finding support in the unexpected
Feel steadier as you face surprises — from emotional ups and downs to the realities no one prepares you for.
Learn more
Meru Health is different.
Meru Health is different.
Meru Health is different.
A 12-week therapist-guided program built to help you manage stress, overwhelm, and identity shifts in parenthood.
A 12-week therapist-guided program built to help you manage stress, overwhelm, and identity shifts in parenthood.
A 12-week therapist-guided program built to help you manage stress, overwhelm, and identity shifts in parenthood.
Feeling better starts now
Get help in days, not months
Get help in days, not months
Get help in days, not months
No long waitlists — just quick access to a therapist who understands the emotional complexities of parenthood.
No long waitlists — just quick access to a therapist who understands the emotional complexities of parenthood.
No long waitlists — just quick access to a therapist who understands the emotional complexities of parenthood.
3 months to a better you
Structured care designed for parents
Structured care designed for parents
Structured care designed for parents
Daily practices + therapist messaging help you manage mood, stress, and burnout while juggling the demands of parenting.
Daily practices + therapist messaging help you manage mood, stress, and burnout while juggling the demands of parenting.
Daily practices + therapist messaging help you manage mood, stress, and burnout while juggling the demands of parenting.
Dedicated support
Dedicated support
Care designed for life's
hardest moments
Care designed for life's
hardest moments
Care designed for life's
hardest moments
Check pricing
Check pricing
Check pricing
Real stories. Real change.
"The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby…I have done therapy 3 other times and it was traditional talk therapy so this was very different doing app based exercises and messaging with my therapist instead of having regular sessions.”
— Michelle, Meru Health member
Real stories. Real change.
"The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby…I have done therapy 3 other times and it was traditional talk therapy so this was very different doing app based exercises and messaging with my therapist instead of having regular sessions.”
— Michelle, Meru Health member
Real stories. Real change.
"The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby…I have done therapy 3 other times and it was traditional talk therapy so this was very different doing app based exercises and messaging with my therapist instead of having regular sessions.”
— Michelle, Meru Health member
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
How quickly can I start?
Get access to a therapist in less than 3 days after signing up. Thereafter, you'll be able to communicate with your therapist as needed through chat and video calls.
How quickly can I start?
Get access to a therapist in less than 3 days after signing up. Thereafter, you'll be able to communicate with your therapist as needed through chat and video calls.
How quickly can I start?
Get access to a therapist in less than 3 days after signing up. Thereafter, you'll be able to communicate with your therapist as needed through chat and video calls.
How much does Meru Health cost?
How much does Meru Health cost?
How much does Meru Health cost?
Are Meru Health therapists licensed?
Are Meru Health therapists licensed?
Are Meru Health therapists licensed?
How is Meru Health better than traditional face-to-face therapy?
How is Meru Health better than traditional face-to-face therapy?
How is Meru Health better than traditional face-to-face therapy?
Still have more questions?
Still have more questions?
Still have more questions?
Contact our care team at support@meruhealth.com
Contact our care team at support@meruhealth.com
Contact our care team at support@meruhealth.com
