Mines & Associates is partnering with Meru Health to provide a digital solution for mental healthcare. Please view information below to find out what the program contains and how to enroll:
Do I Need Mental Health Support?
With the fast pace of life, it can be challenging to keep up, and many of us end up developing symptoms of burnout, anxiety and even depression. In fact, it’s so common that just in the United States, over 22 million people struggle with depression or anxiety! Low energy, loss of interest in things you used to enjoy, difficulty with mood, sleep or appetite — these can all be early signals that you could use support to avoid a downward spiral. If this is you, please read on…
Meru Health is your digital clinic for greater mental health.
Meru Health's digital clinic offers an app-based treatment program that is supported by licensed therapists. The confidential mobile therapy program helps and treats people with depression, burnout and anxiety.
LICENSED THERAPIST ON BOARD
You will be matched with a remote licensed therapist who supports you confidentially on a daily basis throughout the whole program.
PROGRAM THAT EMPOWERS INDIVIDUAL HEALING
The program is structured around weekly themes which build upon each other. It includes evidence-based practices such as mindfulness and cognitive behavioral therapy, which helps with thinking patterns and problem-solving.
ANONYMOUS PEER SUPPORT
During the program, participants connect with and learn from an anonymous peer group. Recognizing that other people have similar challenges that can be overcome, is tremendously beneficial.
Meru Health has published outstanding peer-reviewed treatment outcomes in the Journal of Medical Internet Research
Meru Health is a healthcare provider and will never share any personal information with your employer or anyone else without your written permission. Your information will only be shared with the Meru Health Care Team.
Our treatment outcomes are outstanding
OF employees SUCCESSFULLY COMPLETE THE TREATMENT
OF employees REPORT CLINICALLY MEANINGFUL SYMPTOM REDUCTION
Clinically meaningful: more than 20% symptom reduction as measured with PHQ-9 depression scale. Source: Meru Health employee population 2018 (n=124)
Before you have the call with your Meru Health therapist, watch these videos to learn more about the treatment program and to evaluate if this program is a good fit you at this time.