Meru Health Digital Clinic for Greater Mental Health

Lumity employees are currently eligible for a free and confidential 12-week mobile therapy program for depression, burnout and anxiety. Participants get support from a remote licensed therapist every weekday.

LICENSED THERAPIST ON BOARD

You will be matched with remote licensed therapist who supports you on a daily basis from Monday to Friday throughout the whole program.

PROGRAM THAT ADAPTS TO INDIVIDUAL NEEDS

The program is structured around twelve weekly themes which build upon each other. It includes evidence-based practices such as mindfulness and cognitive behavioral therapy, which helps with thinking patterns and problem-solving.

ANONYMOUS PEER SUPPORT

During the program, participants connect with and learn from an anonymous peer group. Recognizing that other people have similar challenges that can be overcome, is tremendously beneficial.

Scientifically validated

Meru Health has published outstanding peer-reviewed treatment outcomes in the Journal of Medical Internet Research

This benefit is available for Lumity employees. Meru Health is a healthcare provider and will never share any personal information with your employer or anyone else without your written permission. Your information will only be shared with the Meru Health Care Team.

 
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Success stories

Dr. Susan Connolly, Physician, Palo Alto Medical Foundation   MY EXPERIENCE WITH THE MERU HEALTH PROGRAM WAS EXCELLENT    ”I highly recommend the Meru Health program to everyone — whether dealing with depression and/or anxiety, or simply seeking a more positive and peaceful life experience.”

Dr. Susan Connolly, Physician, Palo Alto Medical Foundation

MY EXPERIENCE WITH THE MERU HEALTH PROGRAM WAS EXCELLENT

”I highly recommend the Meru Health program to everyone — whether dealing with depression and/or anxiety, or simply seeking a more positive and peaceful life experience.”

Mary, Tech Worker   THE FLEXIBILITY OF THE TOOL IS REALLY HELPFUL, PARTICULARLY WITH MY SHIFTING WORK SCHEDULE   ” I had doubts that a mobile treatment program could do anything about the burnout, anxiety, and depression that I’d been experiencing for the past ten years, and, since I’d been meditating on and off for ten years, I thought I had nothing new to learn. I was wrong.”

Mary, Tech Worker

THE FLEXIBILITY OF THE TOOL IS REALLY HELPFUL, PARTICULARLY WITH MY SHIFTING WORK SCHEDULE

I had doubts that a mobile treatment program could do anything about the burnout, anxiety, and depression that I’d been experiencing for the past ten years, and, since I’d been meditating on and off for ten years, I thought I had nothing new to learn. I was wrong.”

Toni, Tech Worker   A WHOLE NEW PERSPECTIVE    ” There were major changes in my life, and I felt so low that there were days when I didn’t have the strength to leave the house. That’s when I discovered Meru Health and decided to give it a go. It really paid off, and I still find myself using the tools and practices”

Toni, Tech Worker

A WHOLE NEW PERSPECTIVE


There were major changes in my life, and I felt so low that there were days when I didn’t have the strength to leave the house. That’s when I discovered Meru Health and decided to give it a go. It really paid off, and I still find myself using the tools and practices”

 

This benefit is available for Lumity employees. Meru Health is a healthcare provider and will never share any personal information with your employer or anyone else without your written permission. Your information will only be shared with the Meru Health Care Team.


Signing up for The Meru Health Program (3 steps):

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  1. Book a call with a licensed meru health therapist through a hipaa compliant and secure online form

  2. A licensed therapist will be in contact with you to schedule a free and confidential intake call TO DISCUSS IF THIS PROGRAM IS RIGHT FOR YOU.

    If the program is not the right fit for you, our therapist will support you in finding other helpful treatment options.

  3. You will start the 12-week Meru Health program

    You will receive daily support from your personal Meru Health therapist as well as an anonymous peer support group. This group consists of other participants like you, but participation is fully anonymous and safe (everyone chooses an avatar and a nickname.)


The Weekly themes in the program include

Introduction to Mindfulness; Noticing and Interpreting the reality; Low mood and motivation; Worries and Thinking traps; Facing difficult emotions; Self-compassion; Rethinking your life values and boundaries; Relationships; A healthy plate; Brain, gut and food; Sleeping better; Maintaining life balance


 

Our treatment outcomes are outstanding

76%

OF employees REPORT CLINICALLY MEANINGFUL SYMPTOM REDUCTION

85%

OF employees SUCCESSFULLY COMPLETE THE TREATMENT

 

Clinically meaningful: more than 20% symptom reduction as measured with PHQ-9 depression scale. Source: Meru Health employee population 2018 (n=124)

 

 

Meru Health - Experienced Healthcare Team

Erin Gillung,   Licensed Marriage Family Therapist & mindfulness teacher

Erin Gillung,
Licensed Marriage Family Therapist & mindfulness teacher

Gina Gregory,  Licensed Clinical Social Worker & mindfulness teacher

Gina Gregory,
Licensed Clinical Social Worker & mindfulness teacher

Jen Briar-Bonpane,   Licensed Clinical Social Worker & mindfulness teacher

Jen Briar-Bonpane,
Licensed Clinical Social Worker & mindfulness teacher

Dodi Kelleher DMH,   Behavioral Health Clinician

Dodi Kelleher DMH,
Behavioral Health Clinician

Dr. Philippe Goldin,   PhD Psychology, Clinical Advisor

Dr. Philippe Goldin,
PhD Psychology, Clinical Advisor

Dr. Inna Khazan,   Harvard trained mindfulness and HRV-biofeedback expert, PhD Psychology, Clinical Advisor

Dr. Inna Khazan,
Harvard trained mindfulness and HRV-biofeedback expert, PhD Psychology, Clinical Advisor

Book a confidential call with a licensed Meru Health therapist

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Meru Health is a healthcare provider and will never share any personal information with your employer or anyone else without your written permission. Your information will only be shared with the Meru Health Care Team.


 

“THE FLEXIBILITY OF THE TOOL IS REALLY HELPFUL, PARTICULARLY WITH MY SHIFTING WORK SCHEDULE.”

- Mary, Tech Employee

MY EXPERIENCE WITH THE MERU HEALTH PROGRAM WAS EXCELLENT.

- Dr. Susan Connolly, Physician, Palo Alto Medical Foundation

If you have any questions, please contact us at info@meruhealth.com.