When life shifts, it can shift you too.
When life shifts, it can shift you too.
When life shifts, it can shift you too.
Therapist-guided support you can message anytime — designed to help you rebuild after big life changes.
Therapist-guided support you can message anytime — designed to help you rebuild after big life changes.
Therapist-guided support you can message anytime — designed to help you rebuild after big life changes.
Get started
Get started
Get started
Support for whatever life brings your way
Support for whatever life brings your way
Support for whatever life brings your way
Rebuilding after divorce
Navigating grief
Get support to move through loss, find moments of steadiness, and reconnect with yourself at your own pace.
Learn more
Adjusting to parenthood
Coping with a medical diagnosis
Supporting caregivers
Emotional balance
Feel steady, calm, and in control no matter what the day brings.
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Life transitions
Find your footing and start feeling like yourself again.
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Mental clarity
Clear your mind and breathe easier with simple daily practices.
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Sleep and rest
Rest easy through the night — and wake up calm, clear, and recharged.
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Self-care routine
Build healthy habits that make you stronger every day.
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Rebuilding after divorce
Process the emotions, steady yourself, and start shaping the next version of your life.
Learn more
Navigating grief
Get support to move through loss, find moments of steadiness, and reconnect with yourself at your own pace.
Learn more
Adjusting to parenthood
Manage overwhelm, find balance again, and feel more like yourself as you navigate this major shift.
Learn more
Coping with a medical diagnosis
Build emotional resilience, reduce anxiety, and feel supported as you adjust to a new reality.
Learn more
Supporting caregivers
Learn tools to manage stress, set healthy boundaries, and stay grounded while caring for someone else.
Learn more
Rebuilding after divorce
Process the emotions, steady yourself, and start shaping the next version of your life.
Learn more
Navigating grief
Get support to move through loss, find moments of steadiness, and reconnect with yourself at your own pace.
Learn more
Adjusting to parenthood
Manage overwhelm, find balance again, and feel more like yourself as you navigate this major shift.
Learn more
Coping with a medical diagnosis
Build emotional resilience, reduce anxiety, and feel supported as you adjust to a new reality.
Learn more
Supporting caregivers
Learn tools to manage stress, set healthy boundaries, and stay grounded while caring for someone else.
Learn more
Meru Health is different.
Meru Health is different.
Meru Health is different.
A 12-week virtual program with therapist support to guide you through major life transitions.
A 12-week virtual program with therapist support to guide you through major life transitions.
A 12-week virtual program with therapist support to guide you through major life transitions.
Feeling better starts now
Get help in days, not months
Get help in days, not months
Get help in days, not months
No long waitlists, no delays — just fast access to the support you need.
No long waitlists, no delays — just fast access to the support you need.
No long waitlists, no delays — just fast access to the support you need.
3 months to a better you
A 12-week structured program with daily support between sessions
A 12-week structured program with daily support between sessions
A 12-week structured program with daily support between sessions
Dedicated support
Dedicated support
Care designed for life's
hardest moments
Care designed for life's
hardest moments
Care designed for life's
hardest moments
Check pricing
Check pricing
Check pricing
Real stories. Real change.
"The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby…I have done therapy 3 other times and it was traditional talk therapy so this was very different doing app based exercises and messaging with my therapist instead of having regular sessions.”
— Michelle, Meru Health member
Real stories. Real change.
"The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby…I have done therapy 3 other times and it was traditional talk therapy so this was very different doing app based exercises and messaging with my therapist instead of having regular sessions.”
— Michelle, Meru Health member
Real stories. Real change.
"The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby…I have done therapy 3 other times and it was traditional talk therapy so this was very different doing app based exercises and messaging with my therapist instead of having regular sessions.”
— Michelle, Meru Health member
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
How quickly can I start?
Get access to a therapist in less than 3 days after signing up. Thereafter, you'll be able to communicate with your therapist as needed through chat and video calls.
How quickly can I start?
Get access to a therapist in less than 3 days after signing up. Thereafter, you'll be able to communicate with your therapist as needed through chat and video calls.
How quickly can I start?
Get access to a therapist in less than 3 days after signing up. Thereafter, you'll be able to communicate with your therapist as needed through chat and video calls.
How much does Meru Health cost?
How much does Meru Health cost?
How much does Meru Health cost?
Are Meru Health therapists licensed?
Are Meru Health therapists licensed?
Are Meru Health therapists licensed?
How is Meru Health better than traditional face-to-face therapy?
How is Meru Health better than traditional face-to-face therapy?
How is Meru Health better than traditional face-to-face therapy?
Still have more questions?
Still have more questions?
Still have more questions?
Contact our care team at support@meruhealth.com
Contact our care team at support@meruhealth.com
Contact our care team at support@meruhealth.com
