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Recover, one step at a time

OUR PROGRAM ADAPTS TO YOUR NEEDS

 
 

The 8 week program breaks recovery down to 8 weekly themes, that build on each other. 

Mindfulness, Behavioral Activation and CBT practices daily, giving user tools to practice in their own space and time.

By the end of the program, it adapts to your practice habits and unique needs, so that you have a personalized recovery plan handy, whenever needed.