You are worth investing in, you are capable of dramatically increasing your mental fitness, and you have all the tools you need within you to do so.
The next wave of mental healthcare solutions comprises digitally native approaches that fundamentally rethink care.
Honoring World Mental Health Day with this Stress Resilient Toolkit that contains six specific practices that support both the body and mind.
Dr. Paul Lehrer will introduce us to the world of Biofeedback: What is it, what are the mind-body mechanisms behind it, and how can we use biofeedback techniques to better manage stress and improve wellbeing?
Why do we get depressed? And why has depression increased dramatically in the past decades? In this video, evolutionary psychologist double-doctorate Markus J. Rantala, explains his view on the topic.
Dr. Inna Khazan explains how we can train the body’s involuntary functions, like breathing and heart rate, to better manage stress, anxiety and even depression.
Dr. Epel introduces us to the world of Integrative Mental Health and how food, movement, and supplements are some of the most underutilized and powerful mental health interventions.